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Youth 9 yrs -17yrs Online DBT Life Skills Course 


This 12-week group helps young people build emotional awareness, resilience, and healthy coping skills using Dialectical Behaviour Therapy (DBT) principles. 

It combines education, practice, and discussion in a safe, supportive environment. 

What the Course Covers 


Weeks 1–3: Mindfulness Learn how to notice thoughts, emotions, and urges without judgment. Build attention, awareness, and self-control. Develop grounding and present-moment strategies for daily life. 


Weeks 4–6: Distress Tolerance Understand stress responses and crisis patterns. Learn practical tools to manage strong emotions safely. Build a personalised “crisis survival kit” of healthy coping strategies. 


Weeks 7–9: Emotion Regulation Explore how emotions work and why they feel intense. Identify emotional triggers and patterns. Practise skills to reduce vulnerability to emotional overwhelm and build long-term balance. 


Weeks 10–12: Interpersonal Effectiveness Learn to communicate needs clearly and respectfully. Practise assertiveness, boundary setting, and conflict resolution. Strengthen empathy, confidence, and healthy relationship skills.

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

DBT Youth Skills 12 week Group Course Registration 1 intake session and 12 group sessions

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  • 1xDBT Youth Skills Group Registration$0
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All prices in AUD

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